Teeth clenching and grinding is often caused by stress. Taking time to relax or seeking professional treatment for stress or anxiety can reduce your grinding.
Some lifestyle habits can also lead to grinding. People who smoke, drink alcohol, or regularly consume caffeine are much more likely to grind their teeth.
If you find that you are grinding your teeth during the day, try to make a concerted effort to stop whenever you notice it. Many people who grind during the day don’t need any other treatment besides being mindful about the habit.
Practicing healthy habits along with your teeth grinding treatment in Wellesley can provide the best results to relieve your symptoms.